7 benefits of Coffee

Today's discussion there about coffee. let us see

    Not a few people who think that coffee is not good for health.

When in fact the coffee has properties that are very good for the health of our bodies. Robusta and arabica coffee loaded with antioxidants and other important nutrients nutrusi-that can improve the health of our body.

Research shows that people who regularly consume coffee every day will be more difficult to be attacked several types of serious disease than those who did not consume coffee.

Here are 7 benefits of drinking coffee for health that has been proven scientifically: 

1. Coffee can boost energy levels and make us smarter the human brain

Coffee can reduce fatigue so that we become more energetic. This is because coffee contains a stimulant called caffeine when taken will affect the way the brain works and produces the effect of "stimulus". This effect increases energy levels, mood, consciousness and brain function.

2. Coffee can help you burn fat

You know that almost all the fat burner supplements are sold commercially in fact contain caffeine? The reason is because caffeine is one of the few natural substances that are proven to help burn fat. Several studies have shown that caffeine can increase metabolic processes by 3-11%. Other studies have shown that caffeine can increase fat burning by 10% in people who are obese and 29% in people who are not obese. However, it is likely that this effect will be reduced for people who already drink coffee in a long time.

3. Caffeine can improve physical performance drastically healthy

In addition to help burn fat, caffeine also increases the level of adrenaline in the blood. Adrenalin makes our bodies ready to be used intensively. Caffeine makes fat cells (fat cells) destroy body fat, which is then released into the blood as energy. Because of this effect, it is not surprising that caffeine can improve physical performance by an average of 11-12%. Therefore, it makes sense if we drink a cup of coffee around half an hour before exercise.

4. Coffee contains essential nutrients

  Coffee nutrition is not merely black-colored water. Many nutrients from the coffee beans were brought up into the coffee we drink. One cup of coffee contains:

♦ Riboflavin (Vitamin B2): 11% of the RDA.

♦ Pantothenic Acid (Vitamin B5): 6% of the RDA.

♦ Manganese and Potassium: 3% of the RDA.

♦ Magnesium and Niacin (B3): 2% of the RDA.

RDA stands for Recommended Dietary Allowance, which is the estimated amount of nutrients (or calories) per day needed to maintain a healthy body. While it may seem insignificant, most people drank more than one cup of coffee each day. If you drink 3-4 cups per day, the amount of nutrient becomes higher.

5. Coffee may reduce risk of type 2 diabetes

Type 2 Diabetes is a huge health problem. Currently there are about 300 million diabetics worldwide. Research shows that the risk of coffee lovers for developing type 2 diabetes is 23-50% smaller compared with those who did not drink coffee. In fact, one study showed a decrease of 67%. According to a review of the results of 18 studies with a total of 457 922 participants, each cup of coffee is equivalent to a 7% reduction in the risk of type 2 diabetes.

6. Increase the amount of fiber consumed

One cup of coffee is equivalent to 1.8 grams of fiber. Total consumption of fiber recommended is 20-38 grams.

7. Coffee can protect you from Alzheimer's disease and Dementia

Alzheimer's is a disease of decreased ability of the nerve is very common and a major cause of dementia worldwide. Generally sufferers are older people with age more than 65 years. Unfortunately, until now there is no cure for Alzheimer's. However there are some things we can do to prevent this disease, one way to drink coffee.

Some studies show that coffee drinkers the risk of developing Alzheimer's was 65% lower compared to those who did not drink coffee.

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5 food in West Sumatra that must be tested

Hello readers, this time I will introduce the typical cuisine western Sumatra....

From rendang to sate padang obliged if you try to visit West Sumatra

Jam Gadang. One hallmark of the city of Bukittinggi, Jam Gadang

Indonesia, West Sumatra is famous for its culinary specialties. This is evident from Padang restaurants are very easily found in various parts of the country.

If the opportunity to visit Padang and surrounding areas, five culinary below should not be missed.

1. Rendang

 Rendang is a typical food Minangkabau who had entered into the list of the world's most delicious dishes CNN International.

For the sake of creating a high taste, rendang is usually cooked in a long time, and heated repeatedly with coconut milk.

If you had been to Bukittinggi, West Sumatra, you have come to the restaurant Simpang Raya which is right next to the field sieve hours. This restaurant is a first shop in Simpang Raya Indonesia, prior to opening branches in various regions. Here you can enjoy the tan dry rendang spicy taste and appetizing fitting.

2. Rice Kapau

 Rice kapau takes its name from the source region, Kapau, West Sumatra.

In contrast to the rice fields in general, this meal consists of rice, sambal, and equipped with typical side dishes Kapau, and do not miss jackfruit curry rice that characterizes kapau.

Kapau most famous rice in West Sumatra can be found in the Market Tourism Floor Ground Floor, Bukittinggi. Rice Kapau Union Lis serves a selection of side dishes that taste very good. This restaurant is the fifth best restaurant in West Sumatra travel advisory site version Tripadvisor.

3. Chicken Pop

 Chicken pop is the kind of processed chicken boiled with coconut water. Just like rendang, chicken pop is a typical dish of West Sumatra are also often found in restaurants all over the field in Indonesia.

Behind the appearance that impressed plain and simple, chicken pop has a savory taste like no other. Especially when combined with the usual red sauce side.

In the restaurant Simpang Raya, which has the tagline "Pop Chicken Palace" you can try the chicken pop, complete with warm rice that make eating more enjoyable.

4. Tea Talua

 As the name implies, is a typical drink teh talua Minangkabau mixing tea with Talua - eggs in Minang language - which is then added sugars to create a sweet taste.

Historically, teh talua usually taken by the farmers to increase their stamina. But this time teh talua can be found in stalls or restaurants selling dishes typical of West Sumatra.

5. Sate Padang

 In Jakarta and other big cities in Indonesia, sate padang very easy to find, from great restaurants to vending carts.

Sate Padang, is a typical sate minangkabau consisting of meat, tongue, or the intestines of cattle, which were spicy. Each region has its own uniqueness, such as sate padang originating from Padang Panjang yellow marinade, while the satay marinade of red Pariaman.

One of the most famous restaurant is a restaurant Sate Mak Syukur located in Padang Panjang. This restaurant has also opened many branches in various regions in Indonesia. But of course, you can not miss to eat at the place of origin.- Rappler

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