Not a few people who think that coffee is not good for health.
When in fact the coffee has properties that are very good for the health of our bodies. Robusta and arabica coffee loaded with antioxidants and other important nutrients nutrusi-that can improve the health of our body.
Research shows that people who regularly consume coffee every day will be more difficult to be attacked several types of serious disease than those who did not consume coffee.
Here are 7 benefits of drinking coffee for health that has been proven scientifically:
1. Coffee can boost energy levels and make us smarter the human brain
Coffee can reduce fatigue so that we become more energetic. This is because coffee contains a stimulant called caffeine when taken will affect the way the brain works and produces the effect of "stimulus". This effect increases energy levels, mood, consciousness and brain function.
2. Coffee can help you burn fat
You know that almost all the fat burner supplements are sold commercially in fact contain caffeine? The reason is because caffeine is one of the few natural substances that are proven to help burn fat. Several studies have shown that caffeine can increase metabolic processes by 3-11%. Other studies have shown that caffeine can increase fat burning by 10% in people who are obese and 29% in people who are not obese. However, it is likely that this effect will be reduced for people who already drink coffee in a long time.
3. Caffeine can improve physical performance drastically healthy
In addition to help burn fat, caffeine also increases the level of adrenaline in the blood. Adrenalin makes our bodies ready to be used intensively. Caffeine makes fat cells (fat cells) destroy body fat, which is then released into the blood as energy. Because of this effect, it is not surprising that caffeine can improve physical performance by an average of 11-12%. Therefore, it makes sense if we drink a cup of coffee around half an hour before exercise.
4. Coffee contains essential nutrients
Coffee nutrition is not merely black-colored water. Many nutrients from the coffee beans were brought up into the coffee we drink. One cup of coffee contains:
♦ Riboflavin (Vitamin B2): 11% of the RDA.
♦ Pantothenic Acid (Vitamin B5): 6% of the RDA.
♦ Manganese and Potassium: 3% of the RDA.
♦ Magnesium and Niacin (B3): 2% of the RDA.
RDA stands for Recommended Dietary Allowance, which is the estimated amount of nutrients (or calories) per day needed to maintain a healthy body. While it may seem insignificant, most people drank more than one cup of coffee each day. If you drink 3-4 cups per day, the amount of nutrient becomes higher.
5. Coffee may reduce risk of type 2 diabetes
Type 2 Diabetes is a huge health problem. Currently there are about 300 million diabetics worldwide. Research shows that the risk of coffee lovers for developing type 2 diabetes is 23-50% smaller compared with those who did not drink coffee. In fact, one study showed a decrease of 67%. According to a review of the results of 18 studies with a total of 457 922 participants, each cup of coffee is equivalent to a 7% reduction in the risk of type 2 diabetes.
6. Increase the amount of fiber consumed
One cup of coffee is equivalent to 1.8 grams of fiber. Total consumption of fiber recommended is 20-38 grams.
7. Coffee can protect you from Alzheimer's disease and Dementia
Alzheimer's is a disease of decreased ability of the nerve is very common and a major cause of dementia worldwide. Generally sufferers are older people with age more than 65 years. Unfortunately, until now there is no cure for Alzheimer's. However there are some things we can do to prevent this disease, one way to drink coffee.
Some studies show that coffee drinkers the risk of developing Alzheimer's was 65% lower compared to those who did not drink coffee.
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