hello readers. this time I will discuss an article on "It Takes Men to Improve Sperm Quality" ..
The quality of men's sperm has always been a priority, especially for men who are married and want to have children soon. Well, what is needed a man to have sperm with good quality?
According to observers sexual health of Jakarta Tarumanegara University School of Medicine, Dr. Andrew Wanananda, MS, male or sperm cell quality is determined by the number, shape and motility (movement).
He continued, if the sperm a man has a slow movement, but has the number and shape of cells in normal conditions, the potential for these men to have children remains large. "But on condition that the quality of the female cell (ovum) wife and her womb relatively normal channels," added Dr. Andri to detikHealth, as quoted on Tuesday (02/24/2015). To be sure, Dr. Andrew reminded that sperm quality is determined by the physical and psychological fitness, supported by a balanced nutritional intake.
"Obviously, physical exercise regularly, manage stress, accompanied by fresh food that contains carbohydrates, protein, fat, vitamins, minerals and water in portions balanced," said Dr. Andri.
Continued Dr. Andri, a few examples of intake that can be consumed by men to improve sperm quality as quoted from Natural Remedies work of Karen Sullivan and Tricia Allen among Zn (zinc) in clams, oysters, bacon, eggs, mushrooms and wholegrain products potentially on male fertility.
source : Health.detik
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