Avocados can be regarded as the fruit is remarkable, because in addition to the delicious taste, it also has many benefits for health purposes. There are some opinions that say if eating avocado is bad because it contains a lot of fat, but actually the fact is not the case. Even with eating avocados can actually help us to feel full longer, so it's good to help control overweight
The Hass Avocado Board (HAB) are also financially supporting several clinical trials to determine whether there is a relationship between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease. Pending the results of recent studies on eating avocados, you should also know the health benefits of avocados have been found:
1. Benefits for pregnancy.
Avocado is a natural source of folate, which is very important for the healthy development of the fetus. A synthetic version of folic acid recommended for all women who are planning to become pregnant, and eating an avocado is a better choice is simple, tasty and natural.
2. Avocados contain good fats.
You've probably heard that you should avoid avocados because of the high fat content. It is true, avocados are high in fat. However, high fat in avocados is monounsaturated fat, or 'good fats', which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados may also help to reverse insulin resistance can lead to type 2 diabetes.
3. Sources of vitamin E is high.
Avocado is a fruit that contains vitamin E the highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have anti-aging properties.
Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol levels by preventing the re-absorption by the body, helping to maintain intestinal function, and can prevent blood sugar spikes after eating.
5. More healthy and free of insecticide residues
Until now there was no avocado crops are genetically engineered. Avocados have a thick skin, so that the fruit core is protected from pesticides. By this reason, avocados can be regarded as organic fruit.
6. Avocado is food for the brain.
Avocado is one of the healthy brain food and the best that can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to restore to the very early stages.
7. Helps better absorption of nutrients
Eating avocado was found to increase the amount of carotenoids are absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado working to reduce inflammation of the stomach and inflammation of the mucous lining of the small intestine. So you not only get electricity from the nutrients contained in the avocado, you will also get a greater benefit from the food you choose to eat together avocado.
8. Lowers cholesterol
A study has found a decrease in cholesterol levels by 17%, in those who improve eating avocados for one week. The researchers believe this is caused by beta-sitosterol, which had previously been found to help lower cholesterol levels.
9. Protecting the health of the eye
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is needed to determine exactly, what exactly can help protect the health of the eyes of the avocado. It's easy to add the avocado into your healthy diet, because these fruits can be added to foods such as salads. Avocados are also delicious eaten alone, or added to fresh fruit ice.
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