Menstruation is a regular monthly cycle experienced by every woman. Menstruation or usually called menstruation is a physiological change in the body of a woman who happens regularly and is influenced by the hormones estrogen and progesterone. Menstrual cycle in women an average of 28 days. However, not all women experience the same menstrual cycle and orderly.
menstruation will stop by itself (menopause) with age. Menopause is the physiological cessation of menstrual cycles as influenced by a woman's age. Perhaps you have heard about what can and can not do at the time of menstruation. Here the author will discuss and review the ban around the time of menstruation.
Here's Some Things Prohibited Menstrual
Have sex
Conduct a conjugal relationship at the time of menstruation is expressly not allowed, either by law or by a medical. Why is that? This is because the female sex organs at the time of menstruation is not sterile so it is not safe to have intercourse. Menstrual blood is usually known as dirty blood contains a lot of bacteria. If at the time of menstruation intercourse it is feared will occur an infection of the female reproductive organs.
In addition, imposing to conduct a conjugal relationship at the time of menstruation is very risky cause sudden death or sudden death. Why is that such could happen? At the time of menstruation, blood vessels in the woman's reproductive organs will be open so that when the act of intercourse is very risky air entrainment from the outside and into the blood vessels to the heart. These conditions can be fatal and can cause sudden cardiac arrest.
Do strenuous exercise
Prohibition of women during menstruation which in turn is to do strenuous sports activities and irregular. At the time of menstruation is not prohibited to exercise. Even highly recommended exercise during menstruation for blood circulation. However, at the time of menses should you pay attention and limit the portion of the sport. In addition, you should also telitidan smart in choosing the type of exercise to be performed at the time of menstruation. We recommend that you avoid this type of strenuous exercise. This is because at the time of menstruation blood vessels open so that when doing strenuous exercise is very risky cause abnormal bleeding. Therefore, for women who are menstruating are advised to exercise with a light intensity such as walking or stretching.
Consuming cold drinks and soda
This is not entirely forbidden to do at the time of menstruation. Only at the time of menstruation you should not consume a lot of kinds of soft drinks because it can affect hormone balance. In addition, for women who are menstruating are not recommended to familiarize consuming cold drinks or ice water. This is because it can slow down and inhibit the release of menstrual blood. You should limit consumption of the beverages category so that the menstrual cycle run smoothly and do not give rise to a variety of complaints.
Swim
Swim at the time of menstruation is not recommended because it feared the blood vessels open and exposed to non-sterile water from the swimming pool will be at risk of causing infection. Moreover, it may swim during pregnancy will disturb your comfort. Therefore, it can be considered because it is not recommended and swam also not completely prohibited during menstruation.
As for some of the facts in the menstrual also you should know :
1. A woman can still get pregnant despite having intercourse when she was menstruating. The myth that conception will not occur if done during menstruation can not be trusted.
2. A woman is most fertile before or right at the time of ovulation, which is when the eggs out of the ovaries. Usually, ovulation occurs 7 days after menstruation, then on the third day after menstruation, women also in the fertile period.
3. Occasionally menstrual irregularities, if backward or forward up to 7 days, is still normal. Causes of irregular periods can be due to several things, such as the reduction or weight gain, stress, use of certain medications, up to serious diseases such as cancer of the uterus. If you often experience irregular menstrual cycles, immediately consult a physician.
4. Until a few decades ago, menstruation is still taboo and mystery, not many health experts to talk about it, menstruation has not become common knowledge for women. But in 1946, Disney released the film The Story of Menstruation as a lesson guide for young women to be more aware of his body, especially in the sexual area. The film is the first film to use the word vagina.
5. The average woman will bleed as much as one cup. Although every woman has a number of variation in menstrual fluid, most total blood loss are few scoops up one cup.
6. At puberty, adolescent girls are often embarrassed to say the word menstruation, menstruation or coming months. This does not only happen in Indonesia, but worldwide. Usually they use the code "I'm it,", "Again dapet," and so on. Young women usually still embarrassed to buy their own sanitary napkins.
7. When you are married, desire or libido will decline during the menstrual period. This is due to the influence of the hormone progesterone. But when the time of ovulation, you will experience a surge in libido. It is natural for women during the fertile period are more likely to get pregnant.
8. In some countries, menstruation is still a taboo. In the long tradition of Indonesia, girls who are menstruating are not allowed to come to the granary or keep rice ready for harvest. In other countries such as India, girls who are menstruating should not be cooked pickles and forbidden to touch the statues of the gods.
9. Always brand sanitary napkins is the first to show blood in advertising dressings in 2011. As we know, the blue color liquid is often used to replace fluid menstrual blood on the bandage ad. This ad had received criticism still emerge some time later.
10. The average age of girls who experience first period is 12 years. Increasingly, girls (and boys) experienced early puberty. Girls now there are already menstruating at the age of 9 years. The cause is still not clear, but environmental factors such as diet and high stress strongly suspected as the cause.
That is all about This article Avoided and Things You Need To Do When Menstruation Arrived. I did not understand what it is menstruation and related things in it, but because it has been mennyimpukan from various sources, it remains not understand too hahaha, may be useful.
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